In March I traveled to Austin for what I believe was my 10th SXSW in 11 years. Despite barely drinking and walking / biking everywhere; as many know, SX is a BEAST. No matter how healthy one tries to be, it is an insane zoo of people and a massive influx of stimuli.
Thus, I was super psyched when I had time to squeeze in a yoga class the Sunday of Interactive to help get my head and body focused for the upcoming music week.
I looked into Wanderlust yoga, but unfortunately (though understandably), their space had been rented out for the week which I realized when I saw Whitesmith comedy client W. Kamau Bell speak on a panel for Pivot. Google's new Maps is very frustrating to use and one can't search by distance from a location any more but amazingly I spotted a small red dot about a mile away from my hotel when searching for the nearest studio.
I was very pleased to have found Practice Yoga Austin on the East side: http://practiceyogaaustin.com/.
I took a Vinyasa II-III (re: not for beginners) at 1:15 on a Sunday. It was a substitute teacher and I absolutely LOVED the class. The instructor did two postures that were new for me; which is always nice, but they weren't new in the sense that it felt too modern and trying to change tradition. It was a great experience and I felt loaded with prana, especially for an express type of class. That being said, it did run about 15 minutes long; which I feel is important to note, especially for midday (or morning or evening) classes as many folks are on a schedule. But I didn't mind :).
I ended up talking to the owner while I was putting my shoes on who explained that they were new and were going to work on their SEO. Additionally, he had thought of closing during SXSW, but I encouraged him not to. Both the locals and folks in town need a space to decompress during the madness, and also send a little love back out to the world.
Thus, I give Practice Yoga Austin 4 out of 5 stars. Yay! xo
2 comments:
Great post! I am so impressed and grateful for sharing this blog about yoga. I am very pleased to read about yoga and happy for sharing this.yoga is not always the best choice for the modern life. It is still a good way of stretching and relaxing.Custom essay writing service provides creative and unique essay writing help to students. Many resources are sure to deliver original content, plagiarism free and meeting all the requirements.
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